Sleep

“I’ll sleep when I’m dead” is a self-fulfilling prophecy (sorry, Warren Zevon). Even amature athletes know that adequate shuteye is of vital importance, but “adequate” is in the closed eyes of the beholder. Sleep is a very misunderstood subject with a lot of misinformation and old wives tales passed off as truth. Let Spartan Strength sift through the crap for you and give you the real dirt on rest!