The wise man knows that what you put into your body is just as important (and maybe even more important) than what you do with your body. You can run 15 miles a day and do calisthenics for hours, but if your idea of portion control is a diet coke and small fries with your Big Mac then you still have a ways to go. Ferraris can’t run on low octane fuel and neither can you, so ditch the soda and twinkies and learn to cook your own meals. Read the articles below to get the lowdown on what and when to eat.


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