The Spartan Strength philosophy of exercise is that if you have to go to a gym or buy some kind of weird gadget to do something, its probably not something that you need to be doing in the first place. My focus is on tried-and-true, safe and easy to learn exercises that you can do anywhere, and at any time. The more convenient an exercise is, the more likely you are to do it frequently, and the more effective it becomes as a tool for transformation. The articles below will give you all the info you need to fill up your toolbox with some real asskickers!

The world’s best workout tool… THE FLOOR!


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